Monday, September 15, 2014

Healthy Holidays Workshop!

I'm hosting an awesome workshop about how to stay healthy this holiday season without depriving yourself of your favorite treats.

Here's why you should join us:


  • Just thinking about Christmas parties makes you tired
  • Barely staying awake on the drive home from Thanksgiving is the norm
  • Eating the plate of holiday candy your neighbor brought over as a meal is totally justified because you saw a walnut in the fudge
  • Guilt for indulging keeps you from truly enjoying time with family and friends
  • You hide the scale from Halloween until New Years
  • You don't expect to button your pants again until February


Here's what we will be doing:


  • Talking about why the holidays zap so much of our energy, leading to extra pounds and how to keep our precious energy
  • Going over different ways to avoid overeating that actually works; no guilt tripping or calorie counting
  • Getting awesome recipes and baking tips so we can still enjoy our favorite holiday treats
  • Getting my online 21 Day Sugar Cleanse program sent to your inbox for free

If you have any more questions or are ready to sign up feel free to send me an email at ksharford@yahoo.com or visit https://www.eventbrite.com/e/healthy-holidays-workshop-tickets-13471328105 

I'm totally addicted to my iPhone so rest assured you will get a timely response.

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