Monday, September 15, 2014

So you're ready to find your happiest self?

Unfortunately, sugar is just plain bad and adds unwanted fat to our bodies. We've been told for so long that fat makes us fat, but in fact, sugar does, not to mention it brings down our mood and is as addictive as cocaine, if not more. If you're still not quite sure if this is right for you, let me tell you some unpleasant signs that you may be experiencing if you have a sugar problem:
  • Bloating, stiff joints, feeling puffy
  • Skin issues like acne and eczema
  • Brain fog and lack of concentration
  • Not being able to lose weight
  • Mood swings and depression
  • Not being able to get enough sleep and having a hard time getting out of bed in the morning
  • Strong cravings for refined grains and sweets
  • Fatigue after eating
  • Fatigue in general
The nasty side effects of sugar make it hard for us to get the most out of every day, leaving us feeling tired, cranky, and less than our best. Fortunately for you, my cleanse will help you rid your body of toxic sugar and give you the opportunity to get all of these amazing benefits:

  • Increased energy that will last you through the afternoon slump
  • Help you get to your natural weight
  • Healthier, glowing skin
  • Better sleep quality
  • Lowered risk for disease, especially diabetes
  • Less distraction from intense food cravings
  • Less mood swings
  • Better brain function
  • Reducing inflammation in the body
    • less bloat, acne, and stiff joints

Now that you're on board, here's the details on what I give you to help you look and feel better than ever:
  • An e-book to keep and use for as long as you want
  • Recipes and meal plans
  • Valuable information to last a lifetime
  • A whole new level of understanding yourself 
This is an incredible journey you are about to embark on, finally learning the real reasons that we crave sugar and how to break free from its tight hold on our mind. By the end of these 21 days, you'll feel empowered, energized, and totally jazzed to share your new knowledge. 

Now that we've covered the fun stuff, let's talk money. The cost of the program is $9 via https://www.etsy.com/listing/217696917/21-day-cleanse-to-feel-happy-healthy-and. If you have any more questions or are ready to sign up, please don't hesitate to shoot me an email at ksharford@yahoo.com. I'm totally addicted to my iPhone, so it won't take me long to respond. 

I can't wait to hear from you!


-Katie




Healthy Holidays Workshop!

I'm hosting an awesome workshop about how to stay healthy this holiday season without depriving yourself of your favorite treats.

Here's why you should join us:


  • Just thinking about Christmas parties makes you tired
  • Barely staying awake on the drive home from Thanksgiving is the norm
  • Eating the plate of holiday candy your neighbor brought over as a meal is totally justified because you saw a walnut in the fudge
  • Guilt for indulging keeps you from truly enjoying time with family and friends
  • You hide the scale from Halloween until New Years
  • You don't expect to button your pants again until February


Here's what we will be doing:


  • Talking about why the holidays zap so much of our energy, leading to extra pounds and how to keep our precious energy
  • Going over different ways to avoid overeating that actually works; no guilt tripping or calorie counting
  • Getting awesome recipes and baking tips so we can still enjoy our favorite holiday treats
  • Getting my online 21 Day Sugar Cleanse program sent to your inbox for free

If you have any more questions or are ready to sign up feel free to send me an email at ksharford@yahoo.com or visit https://www.eventbrite.com/e/healthy-holidays-workshop-tickets-13471328105 

I'm totally addicted to my iPhone so rest assured you will get a timely response.